Have you tried the NRC App? Nike Running Club has their own app for audio guided runs, pace guides and more. Have you used it during your… | Instagram
![Did I do this right? I tried the first speed run but I'm not sure if I was supposed to stop running completely during the rest intervals, or simply slow down the Did I do this right? I tried the first speed run but I'm not sure if I was supposed to stop running completely during the rest intervals, or simply slow down the](https://i.redd.it/f9rsqb62x3w71.jpg)
Did I do this right? I tried the first speed run but I'm not sure if I was supposed to stop running completely during the rest intervals, or simply slow down the
![First Speed Run with Nike+ Run Club. When I was in the Army I would always say that unless you throw up at the end of a run you didn't give it First Speed Run with Nike+ Run Club. When I was in the Army I would always say that unless you throw up at the end of a run you didn't give it](https://i.redd.it/qbrcmp6axgw31.png)